6" Sandwiches w/ 6 gr. of Fat or Less
Values include Italian or wheat bread, lettuce, tomatoes, onions, green peppers, olives, and pickles.  
Veggie Delite
166 230 30 3 1 0 510 44 4 7 9 8 35 6 25 2.5 starch,1 veg
Savory Turkey Breast
 223 280 40 4.5 1.5 20 1010 46 4 7 18 8 35 6 25 3
Savory Turkey Breast & Ham
 232 290 45 5 1.5 25 1220 46 4 8 18 8 35 6 25 3
Ham
 223 290 45 5 1.5 25 1270 46 4 8 18 8 35 6 25 3
Roast Beef
 223 290 45 5 2 20 910 45 4 8 19 8 35 6 35 3
Turkey Breast Ham & Roast Beef
 256 320 50 6 2 35 1300 47 4 8 24 8 35 6 30 3
Oven Roasted Chicken Breast
 237 330 50 5 1.5 45 1010 47 5 9 24 8 35 6 25 3
Sweet Onion Chicken Teriyaki
 271 370 45 5 1.5 50 1090 59 5 19 26 8 40 8 25 4
Honey Mustard Ham
 244 310 45 5 1.5 25 1410 54 5 14 19 8 35 6 25 3
6-inch Hot Sandwiches
Values based on standard formula and includes selected vegetables and cheese.  
Turkey Breast, Ham & Bacon Melt
 253 380 110 12 5 45 1610 47 4 8 25 10 35 15 25 3
Cheese Steak
 248 360 90 10 4.5 35 1090 47 5 9 24 10 35 15 45 3
Chipotle Southwest Cheese Steak
 258 440 170 19 6 45 1160 49 5 10 24 10 35 15 45 3
Dijon Turkey Breast, Ham & Bacon Melt
 262 470 190 21 7 55 1620 48 5 8 26 10 35 15 25 3
Meatball Marinara
 288 500 200 22 11 45 1180 52 5 9 23 10 40 15 35 3
6-inch Cold Sandwiches
Values based on standard formula and includes selected vegetables and cheese.  
Classic Tuna
 248 430 170 19 5 45 1070 46 4 7 20 10 35 15 25 2
Cold Cut Combo
 248 410 160 17 7 55 1570 46 4 7 21 10 35 15 30 3
Italian BMT®
 241 450 190 21 8 55 1790 47 4 8 23 10 35 15 25 3
Subway® Seafood Sensation
 248 380 120 13 4.5 25 1170 52 5 8 16 10 35 15 25 3
Deli Style Sandwiches
    
Savory Turkey Breast
 152 210 35 3.5 1.5 15 730 36 3 4 13 4 20 6 25 2
Ham
 142 210 35 4 1.5 10 770 35

3

 4 11 4 20 6 25 2
Roast Beef
 152 220 40 4.5 2 15 660 35 3 4 13 4 20 6 30 2
Classic Tuna
 161 300 110 13 4.5 25 770 36 3 3 13 8 20 10 25 2
Atkins®-Friendly Wraps
Values include wrap, meat, cheese, bacon, green peppers, onions and olives.  
Chicken Bacon Ranch (8 net carbs)*
 213 480 240 27 9 90 1340 19 11 2 40 6 15 35 15 1
Turkey Bacon Melt (10 net carbs)*
 199 430 220 25 9 65 1650 22 12 4 32 8 8 30 15 1.5
6-inch Double Meat (DM)
DM Turkey Breast
 280 330 50 5 1.5 40 1510 48 4 8 28 8 35 8 25 3
DM Turkey Breast & Ham
 298 360 60 7 2 45 1930 48 4 9 30 8 35 6 25 3
DM Ham
 280 350 60 7 2.5 50 2030 49 4 9 28 8 35 6 30 3
DM Roast Beef
 280 360 70 7 3.5 40 1310 46 4 9 29 8 35 6 40 3
DM Turkey Breast, Ham & Roast Beef
 345 410 70 8 2.5 60 2010 49 4 10 39 8 35 8 35 3
DM Chicken
 308 430 70 8 2.5 90 1510 50 5 11 38 8 35 6 25 3
DM Classic Tuna
 319 580 290 32 7 75 1430 48 4 7 29 10 35 15 30 3
DM Seafood Sensation
 319 490 180 20 5 35 1620 60 5 10 20 10 35 25 25 4
Double Meat Italian BMT®
 305 630 310 35 14 100 2860 49 4 10 34 10 35 15 30 3
Double Meat Cold Cut Combo
 319 550 250 28 10 105 2420 48 4 8 31 15 35 20 35 3
DM Turkey Breast, Ham & Bacon Mel
 308 490 150 17 8 80 2500 51 4 9 39 10 35 15 30 3
DM Cheese Steak
 319 450 120 14 6 65 1460 50 6 11 37 10 35 15 60 3.5
DM Meatball Marinara
 382 740 340 38 18 85 1640 61 5 10 35 15 45 20 45 4
DM Sweet Onion Chick. Teriyaki
 355 450 60 7 2 100 1400 59 4 18 43 8 50 10 30 4
DM Chipotle Southwest Cheese Steak
 343 530 200 22 7 70 1530 52 6 11 37 10 40 15 70 3.5
6" Promotional/Regional Subs**
Values include Italian or wheat bread, lettuce, tomatoes, onions, green peppers, olives, and pickles.  
BBQ Rib Patty
 244 420 170 19 7 50 820 47 4 8 20 8 35 8 30 3
Lloyd's BBQ Chicken
 237 310 30 6 2 35 1100 52 5 15 16 15 200 10 30 3
Veggi-Max
 251 390 70 8 1.5 10 1030 56 7 9 24 15 35 8 20 4
Gardenburger®
 254 390 60 7 2.5 5 960 66 10 8 19 15 35 10 30 4
Pastrami
 300 570 260 29 9 50 1890 49 5 7 32 10 35 15 25 3
Buffalo Chicken
 265 400 130 15 3.5 50 1420 45 4 9 25 20 60 8 30 3
Spicy Italian
 225 480 230 25 9 55 1660 45 4 8 21 8 35 6 25 3
Mediterranean Chicken
 292 440 150 16 6 60 1310 48 5 6 30 10 40 10 20 3
Barbecue Pulled Pork
 246 440 120 13 5 70 1300 53 4 15 31 10 35 6 25 3
Savory Chicken Caesar
 257 490 200 23 6 70 1150 46 4 6 28 10 35 15 20 3
Baja Chicken
 240 350 80 9 2 50 850 45 5 7 26 8 30 8 30 3
Baja Pork
 280 530 190 21 7 95 1210 50 5 11 38 8 25 6 35 3
Chicken Fajita
 255 510 190 21 8 85 1070 49 6 10 32 6 15 25 20 3
Steak Fajita
 255 500 190 21 8 55 1070 52 7 11 29 6 15 25 45 3.5
Carne Asada
 257 420 100 11 1 80 1400 45 4 7 36 8 25 6 40 3
New England Style Clam Chowder
 240 110 30 3.5 0.5 10 990 16 1 1 5 2 2 10 4 1 starch,1 fat
Minestrone
 240 90 35 4 1 20 1180 7 1 1 7 40 6 2 4 1/2 starch, 1 lean meat
Chicken and Dumpling
 240 130 40 4.5 2.5 30 1030 16 1 2 7 20 0 2 4 1 starch, 1 lean meat
Spanish Style Chicken with Rice
 240 90 20 2 0.5 5 800 13 1 1 5 2 0 0 0 1 sttarch, 1 lean meat
Brown and Wild Rice with Chicken
 240 190 100 11 4.5 20 990 17 2 3 6 10 40 30 2 1 starch, 1 lean meat, 11/2 fat
Chili Con Carne
 240 240 90 10 5 15 860 23 8 14 15 15 0 6 10 1.5 starch, 2 med fat meat
Tomato Garden Vegetable w/ Rotini
 240 100 5 0.5 0 0 2340 20 2 7 3 80 2 4 2 1 starch

 
Salads
 Values do NOT include salad dressing.  
Garden Fresh
 250 60 10 1 0 0 80 11 5 5 3 160 80 8 10 1 starch,2 veg
Mediterranean Chicken
 385 170 40 4.5 2 55 520 11 5 5 22 160 80 10 10 1starc, 3 lean meat, 2 veg
Grilled Chick. & Spinach
( 5 net carbs)
 284 420 240 25 10 215 970 10 5 2 38 220 60 40 35 5 starch, 5 lean meat, 2 veg, 2 fat
Classic Club
(9 net carbs)
 425 390 190 21 10 210 1820 13 4 5 37 125 70 25 20 1 starch, 5 lean meat, 2 veg, 1 fat
Salad Dressing (1 packet) and Salad Toppings
  
Atkins Honey Mustard
(1 net carb)
 57 200 200 22 3 0 510 1 0 0 1 0 0 0 0 4 fats
Greek Vinaigrette
 57 200 190 21 3 0 590 3 0 2 1 0 0 0 0 4 fats
Kraft Fat Free Italian
 57 35 0 0 0 0 720 7 0 4 1 0 0 2 0 1/2 carbohydrate
Kraft Ranch (.5 net carb)
 57 200 200 22 3.5 10 550 1

0.5

 0 1 0 0 0 0 5 fats
Red Wine Vinaigrette
 57 80 10 1 0 0 910 17 0 7 1 0 0 0 0 1 carbohydrate
Bacon Bits
 14 60 40 4.5 1.5 20 250 0 0 0 5 0 0 0 0 1 fat
Croutons
 14 70 25 3 0 0 200 8 0 0 1 0 0 0 0 1/2 starch
Diced Eggs
 28 45 25 3 1 120 35 0 0 0 4 2 0 0 6 1/2 med fat meat
Garlic Almonds
 14 80 70 7 0.5 0 65 3 2 1 3 0 0 4 6 1.5 fats
Breakfast Sandwiches on Deli Round
  
Cheese & Egg
 139 250 140 15 5 185 550 34 3 3 14 8 0 15 20 2 starch, med fat meat, 1 fat
Bacon & Egg
 137 250 140 15 4.5 185 520 34 3 3 15 6 0 8 25 2 starch,2 med fat meat,1 fat
Western & Egg
 178 250 110 12 3.5 180 525 36 3 4 14 8 20 8 25 2 starch, 2med fat meats,1 veg
Steak & Egg
 170 325 120 14 4 190 570 35 3 4 19 6 0 8 40 2 starch, 3 med fat meats
Ham & Egg
 156 310 110 13 3.5 190 720 34 3 4 16 6 0 8 25 2 starch, 2 med fat meats,0.5 fat
Vegetable & Egg
 170 290 110 12 3 175 425 36 3 4 12 8 25 8 25 2 starch, 2 med fat meats,1 veg
Breakfast Sandwiches on 6" Italian or Wheat Bread
  
Cheese & Egg
 235 440 170 19 7 570 250 42 3 5 25 20 15 15 35 3 starch, 3 med fat meats,1 fat
Bacon & Egg
 233 450 170 19 7 570 700 42 3 5 28 15 15 10 35 3 starch, 3 med fat meats,1 fat
Western & Egg
 255 425 150 17 5 565 710 44 4 6 25 20 25 10 35 3 starch,3 med fat meats,1 veg
Steak & Egg
 257 460 160 18 6 575 750 43 4 6 33 15 15 10 45 3 starch,3 med fat meats
Ham & Egg
 252 425 150 17 5 575 900 42 3 5 29 15 15 10 35 3 starch, 3 med fat meats
Vegetable & Egg
 256 410 150 16 5 560 610 44 4 5 25 20 25 10 35 3 starch,3 med fat meats,1 veg
Omelets & French Toast
    
Cheese & Egg
 143 240 150 17 6 570 370 2 0 0 19 20 0 15 10 3 med fat meats
Bacon & Egg
 141 240 150 17 6 570 350 2 0 0 20 15 0 6 10 3 med fat meats
Western & Egg
 183 220 120 14 4.5 565 360 4 1 0 19 20 15 6 10 3 med fat meats, 0.5 veg
Steak & Egg
 175 250 140 15 5 580 390 3 1 1 24 15 0 8 20 3 med fat meats
Ham & Egg
 160 225 125 14 4.5 575 550 2 0 1 21 15 0 6 10 3 med fat meats
Vegetable & Egg
 174 210 120 14 4 560 250 4 1 1 17 20 20 8 10 3 med fat meats
French Toast w/ Syrup
 170 350 80 8 2.5 280 350 57 2 33 14 8 10 6 15 4 starch, 1.5 fat
Cookies & Desserts
Chocolate Chip
 45 210 90 10 4 15 160 25 1 18 2 4 0 0 6 2 carbohydrates,2 fat
Oatmeal Raisin
 45 200 70 8 2.5 15 170 25 2 16 3 0 0 0 6 2 carbohydrates, 1.5 fat
Peanut Butter
 45 220 110 12 4 10 200 25 1 16 4 4 0 0 6 2 carbohydrates, 2 fat
M & M®
 45 210 90 10 3.5 15 105 25 1 17 2 0 0 0 6 2 carbohydrates,2 fat
White Macadamia Nut
 45 220 100 11 3.5 15 160 28 1 17 2 6 0 0 6 2 carbohydrates, 2 fat
Sugar
 45 225 110 12 3.5 15 135 28 0 14 2 0 0 0 6 2 carbohydrates, 2 fat
Chocolate Chunk
 45 220 90 10 3.5 10 105 25 1 17 2 0 0 0 6 2 carbohydrates,2 fat
Double Chocolate Chip
 45 210 90 10 4 15 170 25 1 20 2 6 0 0 6 2 carbohydrates,2 fat
Atkins-Friendly Double Choc.2
 25 100 50 6 3 10 135 17 5 0 2 6 0 0 4 1 carbohydrates, 1 fat
Apple Pie**
 71 245 90 10 2 0 290 37 1 25 0 0 0 0 3 2.5 carbohydrates, 2 fat
Fruit Roll Up (1)
 14 50 5 1 0 0 55 12 0 7 0 0 25 0 0 1 carbohydrate
Fruizle Express** (small)
    
Berry Lishus
 369 110 0 0 0 0 25 28 1 25 1 0 110 0 10 2 carbohydrate
Sunrise Refresher
 341 120 0 0 0 0 20 29 1 28 1 4 210 2 0 2 carbohydrate
Pineapple Delight
 369 125 0 0 0 0 25 33 1 33 1 0 150 0 0 2 carbohydrate
Peach Pizzazz
 341 100 0 0 0 0 25 25 0 25 0 2 110 0 0 2 carbohydrate
Berry Lishus (w/ Banana)
 396 140 0 0 0 0 25 35 2 25 1 2 120 0 10 2 carbohydrate
Pineapple Delight
( w/ banana)
 396 160 0 0 0 0 25 40 2 33 1 0 150 0 0 2.5 carbohydrate
Soup** (1 cup)
    
Roasted Chicken Noodle
 240 60 15 1.5 0.5 10 940 7 1 1 6 15 2 0 0 0.5 starch, 1 lean meat
Vegetable Beef
 240 90 10 1 0.5 5 1050 15 3 3 5 15 0 2 4 1 starch, 1 lean meat
Golden Broccoli & Cheese
 240 180 100 11 4 15 1120 16 2 3 5 4 0 15 2 1 starch,2 fat
Broccoli & Cheese
 240 125 50 6 2 10 860 15 2 0 5 4 20 15 0 1 starch, 1 fat
Cream of Potato with Bacon
 240 200 100 11 4 15 840 21 2 3 4 6 0 8 2 1 starch,2 fat
Cheese with Ham and Bacon
 240 240 140 15 6 20 1160 17 1 5 8 2 0 15 2 1 starch, 1 medfat

 
Breads
    
6" Italian (White) Bread
 71 200 25 2.5 1.5 0 340 38 3 5 7 0 8 4 10 2.5 starch
6" Wheat Bread
 78 200 25

2.5

 1 0 360 40 3 5 8 0 15 4 20 2.5 starch
6" Parmesan Oregano Bread
 79 210 30 3.5 1.5 0 500 40 3 5 8 0 8 4 15 2.5 starch
6" Honey Oat
 88 250 30 3.5 1 0 380 48 4 9 10 0 15 6 20 2.5 starch
6" Hearty Italian Bread
 78 210 25 2.5 1.5 0 3340 41 3 5 8 0 8 4 10 3 starch
6" Monterey Cheddar
 85 240 50 6 3.5 10 400 39 3 5 10 2 8 10 10 2.5 starch, 1 fat
6" Italian Herbs & Cheese
 96 240 45 6 3 10 490 40 3 5 10 2 8 10 15 2.5 starch, 1 fat
Deli Style Roll
 71 170 25 2.5 1 0 280 32 3 2 6 0 6 4 20 2 starch
Atkins®-Friendly Wrap (5 net carbs)*
 70 130 20 2.5 0 0 560 16 11 1 12 0 0 8 10 1 starch
Condiments & Vegetables
    
Vinegar (1 tsp)
 8 0 0 0 0 0 0 0 0 0 0 0 0 0 0 free
Mustard yellow or deli brown (2 tsp)
 10 5 0 0 0 0 115 1 0 0 0 0 0 0 0 free
Light Mayonnaise (1 T)
 15 45 50 5 1 10 100 1 0 0 0 0 0 0 0 1 fat
Mayonnaise (1 T)
 15 110 110 12 3 10 80 0 0 0 0 0 0 0 0 2 fat
Bacon (2 strips)
 9 45 30 3.5 1.5 10 180 0 0 0 3 0 0 0 0 1 fat
Olive Oil Blend (1 tsp)
 7 45 45 5 1 0 0 0 0 0 0 0 0 0 0 1 fat
Lettuce
 21 <5 0 0 0 0 0 0 0 0 0 0 0 0 0 free
Tomato (3 wheels)
 34 5 0 0 0 0 0 2 0 0 0 4 10 0 0 free
Onions
 14 5 0 0 0 0 0 1 0 0 0 0 0 0 0 free
Green Peppers (3 strips)
 7 0 0 0 0 0 0 0 0 0 0 0 10 0 0 free
Pickles (3 chips)
 9 0 0 0 0 0 125 0 0 0 0 0 0 0 0 free
Olives (3 rings)
 3 <5 0 0 0 0 25 0 0 0 0 0 0 0 0 free
Cucumbers (3 slices)
 17 0 0 0 0 0 0 0 0 0 0 0 0 0 0 free
Jalapeno Peppers (3 rings)
 4 0 0 0 0 0 70 0 0 0 0 0 4 0 0 free
Banana Peppers (3 rings)
 4 0 0 0 0 0 20 0 0 0 0 0 6 0 0 free
Cheese (amount on 6-inch sub, wrap or salad)
  
Processed American
 11 40 30 3.5 2 10 200 1 0 0 2 2 0 8 0 1/2 med fat meat
Provolone
 14 50 35 4 2 10 125 0 0 0 4 2 0 10 0 1 med fat meat
Swiss (sliced)
 14 50 35 4.5 2.5 15 30 0 0 0 4 2 0 15 0 1 med fat meat
Pepperjack
 14 50 35 4 2.5 15 140 0 0 0 3 4 4 10 0 1/2 med fat meat
Cheddar
 15 60 45 5 3 15 95 0 0 0 4 4 0 8 0 1 med fat meat
Feta
 14 30 15 2 1.5 5 120 0 0 0 2 2 0 2 0 1/2 fat
Shredded Monterey Cheddar
 28 110 80 9 6 30 180 1 0 0 7 6 0 20 0 2 fats
Shredded Swiss
 28 110 70 8 4.5 25 60 1 0 0 8 4 0 30 0 2 fats
Select Sauce (1.5 Tbsp - amount on 6" sub)
  
Fat Free Honey Mustard
 21 30 0 0 0 0 140 7 0 6 0 0 0 0 0 0.5 carbohydrate
Chipotle Southwest
 21 90 80 9 1.5 10 220 2 0 1 0 0 0 0 0 2 fat
Fat Free Red Wine Vinaigrette
 21 30 0 0 0 0 340 6 0 3 0 0 0 0 0

0.5 carbohydrate
Fat Free Sweet Onion
 21 40 0 0 0 0 100 9 0 8 0 0 0 0 0 0.5 carbohydrate
Dijon Horseradish
 21 90 90 10 1.5 10 160 1 0 0 0 0 0 0 0 2 fat
Individual Meats (amount on 6" sub or salad)
  
Turkey Breast
 57 50 10 1 0 20 500 2 0 <1 9 0 0 0 2 2 lean meats
Ham
 57 60 15 2 0.5 25 760 2 0 1 9 0 0 0 2 2 lean meats
Roast Beef
 57 70 20 2 1 20 400 1 0 1 10 0 0 0 10 2 lean meats
Turkey Breast, Ham & Roast Beef
 90 100 25 2.5 1 35 800 3 0 2 15 0 0 0 8 2.5 lean meats
Tuna
 71 160 110 13 2 235 360 2 0 0 9 0 0 0 4 2 lean meat, 2 fat
Seafood Sensation
 71 110 60 7 1 15 450 8 <1 1 5 0 0 0 0 2 lean meat, 1 fat
Cold Cut Combo Meats
 71 140 100 11 3.5 45 850 2 0 <1 10 0 2 6 6 2 med fat meats
Italian BMT® Meats
 64 180 130 14 5 45 1070 2 0 2 12 0 0 0 2 2 med fat meats, 1 fat
Meatball
 102 240 140 16 7 35 460 8 0 2 12 0 6 4 10 2-med fat meats, 1 fat
Steak (no cheese)
 71 90 30 3.5 1 30 380 3 1 2 13 0 0 0 20 2 lean meats
Roasted Chicken
 71 100 20 2.5

0.5

 45 500 3 0 2 15 0 0 0 0 2 lean meats
Chicken Strips
 71 80 15 1.5 0.5 50 320 0 0 0 16 0 4 0 2 2 lean meats